Terms and conditions

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The information contained in this Website is strictly for educational and informational purposes. Visitors who use this Website and rely on any information do so at their own risk. Users of this Website agree to assume responsibility for any losses, injuries, or damages arising from their use or interpretation of the contents of this Website, its display or use. If you wish to apply ideas or concepts contained in this website, you take full responsibility for your actions.

The employees, instructors and coaches are not medical professionals and you should never use or substitute information from them or this Website for information obtained from a licensed medical or fitness professional.